Amino Acids for After Surgery Recovery Tips/ Home Care in Beverly Hills

Recovering after surgery is not just about getting adequate rest or taking care of a wound; a healthy diet is essential for post-surgery healing. A diet rich in nutrients can help with recovery time, help you regain your strength and help boost your immune system. Sometimes it can be difficult to eat enough after surgery due to loss of appetite, but not getting enough nutrients can slow healing and delay the closure of incisions. There are some foods, however, you can try to optimize your healing process.

Certain amino acids seem to help wounds heal faster. The amino acid glutamine is particularly good for post surgery healing. A Harvard Medical School review of glutamine indicates that people who got the amino acid intravenously after surgery spent an average of four fewer days in the hospital. Glutamine also helps your immune system function and appears to be needed for normal brain function and digestion. Foods rich in amino acids are:

Fish, chicken, eggs, brown rice, walnuts, raw spinach, almonds and sunflower seeds. Amino acid-rich foods also tend to be good sources of protein, which is essential for healing after surgery.

Our agency is A+ rated with the BBB and a member of the National Care Planning Council. A-1 Home Care provides After Surgery caregivers in Beverly Hills, Los Angeles, Glendale, Culver City, Hollywood, Santa Monica, Studio City, Brentwood or Culver City and would like more information on live in care, personal services or in home care, call A-1 Home Care at 310-657-8780 or visit http://www.beverlyhillsinhomecare.com/ today. 

Live In Care at Home in Beverly Hills

You don't have to live alone to be lonely but it can be a factor.  This can be especially true if you're a senior or elderly person living alone and dealing with limited mobility, poor health or pain.  Hiring a 24 hour live in Caregiver, Companion or Home Helper may not only ease your loneliness and provide you with the daily assistance you need, it will also improve your health and well-being.

It's true that how we feel emotionally affects how we feel physically and vice versa, so it's not surprising that studies show a decrease in heart conditions and dementia in seniors who are married or socially active.  In addition, everydayhealth.com has an article called "Coping with Loneliness: Tips for Seniors" that offers helpful suggestions.

If you live in Beverly Hills, Los Angeles, Glendale, Culver City, Hollywood, Santa Monica, Studio City, Brentwood or Culver City and would like more information on live in care, personal services or in home care, call A-1 Home Care at 310-657-8780 or visit http://www.beverlyhillsinhomecare.com/ today.